How Does Fat Burn On A Keto Diet

How Does Fat Burn On A Keto Diet

The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis.

During ketosis, the body becomes very efficient at burning fat and using it instead of glucose for energy. This fat burning makes the ketogenic diet a popular choice for people looking to lose weight.

However, some people may find that they are not losing weight on the keto diet. In most cases, this will be because they have not gone into ketosis.

There are other reasons why a person may not lose weight while following the keto diet. In this article, we outline the different possibilities. We also provide some general tips that can help a person achieve their weight loss goals.

a woman eating peppers and wondering Why am I not losing weight on keto Share on Pinterest
A person on the keto diet should try to make carbs only 5–10% of their calorie intake.

Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis.

The most common reason for not getting into ketosis is not cutting back enough on carbs. According to a 2019 article on the ketogenic diet, carbohydrates should represent only 5–10% of a person's calorie intake.

Specifically, most keto diets require a person to cut down to between 20 and 50 grams of carbs each day.

Sometimes, a person may feel as though they have drastically reduced their carb intake. However, they may still be eating enough carbs for the body to produce energy from glucose, and this will prevent the body from burning fat.

A person who is not losing weight on the keto diet may benefit from purchasing a home testing kit. These kits contain test strips that check for the presence of ketones in the urine. A positive result indicates that the body is in ketosis.

Another option is to use a small machine called a ketone breath analyzer that detects ketones in the breath.

Home testing can be a helpful way for people to ensure that they are actually entering ketosis. People can use this information to make dietary changes that will help them achieve their weight loss goals.

Many low carb diets allow for a moderate amount of protein. Some people mistakenly think that a low carb, high protein diet is a keto diet. However, this type of diet is unlikely to cause ketosis because the body can break down excess proteins into amino acids and convert them to types of sugar.

A person who is on the keto diet will get most of their calories from fat, which should represent about 55–60% of their calorie intake. This fat intake leaves little room for protein. If protein makes up more than 35% of a person's diet, it is unlikely that they are going into ketosis.

On the keto diet, several types of carbohydrate are acceptable, including nuts and dairy. These foods are typically high fat, nutrient dense foods that make a great addition to a keto diet. However, they also contain carbohydrates.

Eating too many of these foods will keep a person from achieving and maintaining ketosis.

Sugar alcohols are typically a good option for people following the keto diet. They provide sweetness without increasing net carbs in the body. However, not all sugar alcohols are alike.

Maltitol is a sugar alcohol that is not keto friendly. Although maltitol is technically a low glycemic index (GI) sugar, it still affects blood sugar levels. This effect is enough to prevent a person from entering ketosis.

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Counting calories may help a person lose weight on the keto diet.

A person who eats more calories than their body can burn is unlikely to lose weight. People who consume too many calories may gain weight, even if they are in a state of ketosis.

High fat foods tend to contain many more calories than foods that are high in carbohydrates and proteins. It is, therefore, important that people keep track of the number of calories that they consume.

Sticking to a balanced meal plan can help a person work toward their ideal weight.

Even when a person has an approved meal plan in mind, if they succumb to continual snacking, this can greatly increase their calorie intake. A snack may help prevent hunger pangs, but it can easily sabotage weight loss efforts.

Many alcoholic drinks, including wine and beer, are high in carbohydrates. Most forms of the ketone diet do not allow these types of alcohol.

Hard alcohols, such as gin and vodka, are lower in carbohydrates, meaning that they are generally acceptable on a keto diet. However, these drinks are very calorie dense. As such, even these options can prevent weight loss.

Drinking alcohol is an easy way to increase calorie intake without providing the body with nutrients.

Exercise is an important part of staying healthy. Exercise also stimulates the body's metabolism and burns calories. It is, therefore, a great tool for dieters.

Exercise may be especially important on a keto diet, as the high fat foods that a person eats contain many calories. Burning calories through exercise can help a person reach their desired weight.

A high stress lifestyle can also stop a person from losing weight on the keto diet. As one 2012 study notes, stress can cause changes in hormone levels, which can lead to weight gain or difficulty losing weight.

Chronic stress may also cause people to crave comfort foods. These foods add extra calories to the diet.

Sometimes, a person may be doing everything right and still be unable to lose weight on the keto diet. In some cases, this may be due to an underlying medical condition that is causing weight gain or preventing weight loss. Alternatively, a medication that a person is taking for the underlying condition may be causing increased appetite as a side effect.

Some conditions that can contribute to weight gain include:

  • hypothyroidism
  • depression
  • high insulin levels
  • Cushing's syndrome
  • polycystic ovary syndrome (PCOS)

A person should see a doctor if they are unable to lose weight despite adhering to a strict diet and exercise plan. The doctor may carry out tests to determine what is preventing weight loss. Treating the underlying condition may resolve the issue.

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Drinking plenty of water may help prevent a person from snacking.

The following tips may help a person avoid common dieting mistakes so that they can lose weight on the keto diet:

  • Keeping a food journal: By keeping track of what that they consume throughout the day, a person can often identify any foods or eating patterns — such as snacking — that may be preventing weight loss.
  • Drinking plenty of water: Drinking plenty of water helps fill the stomach, and this may help keep a person from overeating or snacking too much throughout the day.
  • Chewing sugarless gum: Chewing sugarless gum containing erythritol or stevia may help stave off cravings for sweet foods. It may also help minimize unnecessary snacking between meals.
  • Getting plenty of sleep: Sleep helps regulate the body's normal cycles, and it may also help reduce stress levels.

Achieving and maintaining ketosis can be a difficult task for many people. The keto diet is strict, and it requires people to adhere to it closely to achieve results.

However, with some minor adjustments, most people can reach ketosis and start to work toward their weight loss goals.

Anyone who is unable to lose weight despite following the keto diet and exercising regularly may wish to consider speaking to a doctor or dietitian.

How Does Fat Burn On A Keto Diet

Source: https://www.medicalnewstoday.com/articles/326484

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108 Dining Singapore

108 Dining Singapore

Changi Lorong 108 Fei Lao Seafood – Hey Hello Strong Wok Hei!

Last updated on June 29th, 2018,

Changi Lorong 108 Fei Lao Seafood is a zi char stall located in Bedok North. According to a few online sources, the stall was first situated along Changi Lorong 108, but have relocated to its current place at Bedok North. My usual go-to dish at any zi char stall is hor fun. For me, a good hor fun, be it beef, seafood, san lou or dry hor fun, must have that characteristic wok hei to it.

What's so special about this place was the raving reviews about the hor fun. Dubbed the "hor fun of the East", many have said that the hor fun here carries a wok hei that cannot be matched with any other zi char stalls.

Despite it being a Monday, the coffee shop was packed. Many diners were already tucking into their plates of hor fun, while the rest were waiting patiently in line for their turn. Upon ordering, the auntie told me that there was a 30 minute wait for the food.

changi lorong 108-5

The Mixed Hor Fun (Kway Teow) with Gravy ($5) was really worth the wait. Apart from San Lo Hor Fun, the flat rice sheets in hor fun are usually covered with brown gravy, but at Fei Lao Seafood, the large kway teow sheets remained pale in colour with occasional charred marks.

changi lorong 108-2

Although the dish looked haphazardly put together, it tasted much better than it looked. The hor fun had the signature wok hei that was so raved about by the online community. There was an explosion of smokiness and savouriness, which could only be achieved from a very strong flame, and a skilled use of the Chinese wok. In fact, while we were waiting for our food, we could smell the aroma of wok hei that filled the whole coffee shop.

changi lorong 108-7

changi lorong 108-6

changi lorong 108-8

We also tried their homemade Ngoh Hiang ($10). The discs of stuffed meat turned out fragrant and moist, with chunks of water chestnuts studded throughout that gave it a nice crunch and burst of refreshing sweetness. There was no overpowering taste of five spice powder either.

I look forward to trying more of their zi char dishes the next time I visit Changi Lorong 108 Fei Lao Seafood and of course, no visit here is complete without an order of their signature hor fun.

changi lorong 108

Changi Lorong 108 Fei Lao Seafood

Address: #01-165 Blk 86 Bedok North Street 4, Singapore 460086

Phone: 6346 4116

Opening Hours: Wednesdays to Mondays: 11am to 2pm, 5pm to 9pm, closed on Tuesdays.

MissTamChiak.com made an anonymous visit and paid its own meal at the stall featured here.

For more food videos, check out our official YouTube channel! You may also want to check out our articles on Tang Kay Lee, a traditional zi char stall that serves lunch bowls, or Soon Seng Seafood that serves delicious Assam Fish Head!

  • Bedok
  • Below $30

Justyn

An avid fan of the local food scene in Singapore, Justyn loves to recreate hearty hawker meals during his free time at home.

108 Dining Singapore

Source: https://www.misstamchiak.com/changi-lorong-108-fei-lao/

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Greenwich Dining Set

Greenwich Dining Set

Town in Connecticut, United States

Town in Connecticut, United States

Greenwich, Connecticut

Town of Greenwich

Town

Greenwich Municipal Center Historic District

Greenwich Municipal Center Historic District

Flag of Greenwich, Connecticut

Flag

Official seal of Greenwich, Connecticut

Seal

Location in Fairfield County and the state of Connecticut.

Location in Fairfield County and the state of Connecticut.

Greenwich is located in Connecticut

Greenwich

Greenwich

Location in Connecticut

Show map of Connecticut

Greenwich is located in the United States

Greenwich

Greenwich

Greenwich (the United States)

Show map of the United States

Coordinates: 41°02′20″N 73°36′49″W  /  41.03889°N 73.61361°W  / 41.03889; -73.61361 Coordinates: 41°02′20″N 73°36′49″W  /  41.03889°N 73.61361°W  / 41.03889; -73.61361
Country United States
U.S. state Connecticut
County Fairfield
Metropolitan area Bridgeport-Stamford
Settled 1640
Joined Connecticut 1656
Named for Greenwich in London
Government
 • Type Representative town meeting
 • First selectman Fred Camillo (R)
 • Selectwoman Lauren Rabin (R)
 • Town administrator Benjamin Branyan
 • Town meeting moderator Thomas J. Byrne
Area
 • Total 67.2 sq mi (174.0 km2)
 • Land 47.8 sq mi (123.8 km2)
 • Water 19.4 sq mi (50.3 km2)
Elevation 131 ft (40 m)
Population

(2020)

 • Total 63,518
 • Density 1,305.4/sq mi (504.0/km2)
Time zone UTC–5 (Eastern)
 • Summer (DST) UTC–4 (Eastern)
ZIP codes

06807, 06830, 06831, 06870, 06878, 06836

Area code(s) 203/475
FIPS code 09-33620
GNIS feature ID 213435[1]
Website www.greenwichct.org

Greenwich (, GREN-itch) is a town in southwestern Fairfield County, Connecticut, United States. As of the 2010 census, the town had a total population of 61,171,[2] with a census-estimated increase to 62,574 in 2018.[3] In 2020, its population grew to 63,518.[4] The largest town on Connecticut's Gold Coast, Greenwich is home to many hedge funds and other financial service firms. Greenwich is a principal community of the Bridgeport–Stamford–Norwalk–Danbury metropolitan statistical area, which comprises all of Fairfield County.

Greenwich is the southernmost and westernmost municipality in Connecticut as well as in the six-state region of New England. The town is named after Greenwich, a royal borough of London in the United Kingdom.[5]

History [edit]

The town of Greenwich was settled in 1640.[6] One of the founders was Elizabeth Fones Winthrop, daughter-in-law of John Winthrop, founder and governor of the Massachusetts Bay Colony. What is now called Greenwich Point was known for much of the area's early history as "Elizabeth's Neck" in recognition of Elizabeth Fones and their 1640 purchase of the Point and much of the area now known as Old Greenwich.[7] Greenwich was declared a township by the Connecticut General Assembly in Hartford on May 11, 1665.[8]

During the American Revolution, General Israel Putnam made a daring escape from the British on February 26, 1779 in Greenwich. Although British forces captured and sacked the town, Putnam was able to warn Stamford.[8]

In 1974, Gulliver's Restaurant and Bar, on the border of Greenwich and Port Chester, burned, killing 24 young people.[9]

In 1983, the Mianus River Bridge, which carries traffic on Interstate 95 over an estuary, collapsed, resulting in the death of three people.[10]

For many years, Greenwich Point (locally termed "Tod's Point"), was open only to town residents and their guests. However, a lawyer sued, saying his rights to freedom of assembly were threatened because he was not allowed to go there. The lower courts disagreed, but the Supreme Court of Connecticut agreed, and Greenwich was forced to amend its beach access policy to all four beaches in 2001. These beaches include Greenwich Point Park, Island Beach, Great Captain Island, and Byram Park.[11]

Geography [edit]

According to the United States Census Bureau in 2000, the town had a total area of 67.2 square miles (174 km2), of which 47.8 square miles (124 km2) is land and 19.4 square miles (50 km2), or 28.88%, is water. In terms of area, Greenwich is twice the size of Manhattan. The town is bordered to the West by Port Chester, New York, Rye Brook, New York, and White Plains, New York. To the North it is bordered by Armonk, New York, and Banksville, New York. To the South it is bordered by the Long Island Sound. To the East, it is bordered by Stamford, Connecticut.

Neighborhoods and sections [edit]

The U.S. Census Bureau recognizes nine CDPs within the town: Byram, Cos Cob, Glenville, Indian Field, Old Greenwich, Pemberwick, Riverside, Rock Ridge and the Greenwich CDP covering the historic municipal center of the town. The USPS lists separate zip codes for Greenwich, Cos Cob, Old Greenwich, and Riverside. Additionally, Greenwich is often further divided into several smaller, unofficial neighborhoods.

The Hispanic and Latin American population is concentrated in the southwestern corner of the town.[12] [13] In 2011, numerous neighborhoods were voted by the Business Insider as being the richest neighborhoods in America.[14]

  • Back Country
  • Banksville (Connecticut side)
  • Belle Haven[14]
  • Bruce Park
  • Byram
  • Chickahominy[15] [16]
  • Cos Cob
  • Edgewood
  • Fourth Ward (Fourth Ward Historic District)
  • Glenville
  • Downtown/Central Greenwich
  • Greenwich Cove
  • Holly Hill
  • Mianus
  • Mid-Country
  • Milbank
  • Milbrook
  • Municipal Center District
  • North Mianus
  • North Street (refers to the neighborhood surrounding North Street)
  • Old Greenwich (Sound Beach)
  • Palmer Hill
  • Pemberwick
  • Pine Hill
  • Riverbank
  • Riverside
  • Riversville
  • Rock Ridge
  • Round Hill[14]
  • Stanwich[14]

Historical sites [edit]

  • Bush-Holley House
  • Putnam Cottage
  • Thomas Lyon House

Islands [edit]

Calf Island is a 29-acre (120,000 m2) island about 3,000 feet (910 m) from the Byram shore in Greenwich.[17]

More than half of the island (on the west side) is a bird sanctuary off-limits to members of the public without permission to visit. As of 2006 the island is available for overnight stays for those with permits, otherwise the east side is open from dawn till dusk.[17]

Great Captain Island is also off the coast of Greenwich, and is the southernmost point in Connecticut. There is a U.S. Coast Guard lighthouse on this island, as well as a designated area as a bird sanctuary. The lighthouse is a skeletal tower.

Island Beach or "Little Captain Island" once was the venue for the town's annual Island Beach Day. Ventriloquist Paul Winchell and his dummy, Jerry Mahoney, once came for a show, and on another occasion the Connecticut National Guard let adults and children fire machine guns into the water, according to an article in the Greenwich Time.[18]

Island Beach has changed over the decades. The bathhouse once on the island's eastern shore is gone, and erosion is slowly eating away at the beaches themselves.[18]

Climate [edit]

Greenwich experiences a humid continental climate (Dfa); however, it is quite close to a humid subtropical climate (Köppen climate classification Cfa). During winter storms, it is common for the area north of the Merritt Parkway to receive significantly heavier snowfall than the area closer to the coast, due to the moderating influence of Long Island Sound.

Climate data for Greenwich, Connecticut
Month Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Year
Average high °F (°C) 35
(2)
39
(4)
47
(8)
58
(14)
69
(21)
77
(25)
82
(28)
80
(27)
73
(23)
62
(17)
51
(11)
40
(4)
59
(15)
Average low °F (°C) 21
(−6)
23
(−5)
29
(−2)
39
(4)
49
(9)
59
(15)
64
(18)
63
(17)
55
(13)
44
(7)
36
(2)
27
(−3)
42
(6)
Average precipitation inches (mm) 4.32
(110)
3.24
(82)
4.73
(120)
4.44
(113)
4.58
(116)
3.77
(96)
3.72
(94)
4.00
(102)
4.70
(119)
4.17
(106)
4.47
(114)
4.31
(109)
50.45
(1,281)
Average snowfall inches (cm) 7.7
(20)
8.3
(21)
4.9
(12)
1.2
(3.0)
0
(0)
0
(0)
0
(0)
0
(0)
0
(0)
0
(0)
0.4
(1.0)
5.2
(13)
28
(71)
Source 1: Weather Channel[19]
Source 2: WeatherDB[20]

Demographics [edit]

Historical population
Census Pop.
1800 3,047
1810 3,533 16.0%
1820 3,790 7.3%
1830 3,801 0.3%
1840 3,921 3.2%
1850 5,036 28.4%
1860 6,522 29.5%
1870 7,644 17.2%
1880 7,892 3.2%
1890 10,131 28.4%
1900 12,172 20.1%
1910 16,463 35.3%
1920 22,123 34.4%
1930 33,112 49.7%
1940 35,509 7.2%
1950 40,835 15.0%
1960 53,793 31.7%
1970 59,755 11.1%
1980 59,578 −0.3%
1990 58,441 −1.9%
2000 61,101 4.6%
2010 61,171 0.1%
2020 63,518 3.8%

At the 2020 U.S. census, there were 63,518 people in Greenwich.[4] Per the American Community Survey's 2018 estimates, the population of Greenwich grew to 62,574.[3] There were 24,234 housing units, 22,251 households, and 16,322 families in 2018.[21] The town's racial makeup consisted of 72.8% non-Hispanic whites, 3.3% Blacks or African Americans, 0.1% American Indian or Alaska Natives, 7.6% Asian Americans, and 2.2% multiracial Americans. Hispanic and Latin American residents made up 13.8% of the estimated population.

The average household size from 2014 to 2018 grew to 2.78 and the average family size was 3.28. The median household income excluding capital gains was $142,819 and the average income was $272,636.[22] Including capital gains, the median household income in 2014 was $511,411.[23] The per capita income for the town was $98,467.[24]

At the census[25] of 2000, there were 61,101 people, 23,230 households, and 16,237 families residing in the town. The population density was 1,277.6 people per square mile (493.2/km2). There were 24,511 housing units at an average density of 512.5 per square mile (197.9/km2). At the census estimates of 2013,[26] the racial makeup of the town was 80.90% White, 4.90% Black, 0.10% Native American, 7.80% Asian, 0.03% Pacific Islander, and 2.50% from two or more races. Hispanic or Latino of any race were 13.90% of the population.

There were 23,230 households, out of which 33.5% had children under the age of 18 living with them, 59.4% were married couples living together, 8.0% had a female householder with no husband present, and 30.1% were non-families. 24.8% of all households were made up of individuals, and 9.9% had someone living alone who was 65 years of age or older. The average household size was 2.60 and the average family size was 3.12.

In the town the population was spread out, with 25.4% under the age of 18, 4.1% from 18 to 24, 28.8% from 25 to 44, 25.7% from 45 to 64, and 15.9% who were 65 years of age or older. The median age was 40 years. For every 100 females, there were 90.1 males. For every 100 females age 18 and over, there were 85.2 males.

Wealth [edit]

Greenwich is home to two of the wealthiest zip codes in Connecticut, 06830 and 06831, with average adjusted gross incomes of $638,560 and $721,550, and median household incomes of $109,250 and $155,417, respectively.[27] In recent decades, the town has attracted wealthy expats from around the globe due to its extremely low tax rate, school system, and proximity to Manhattan[ citation needed ], which is only 10 minutes away by helicopter and 40 minutes on the train.[ citation needed ] The median listing price for a home in the town was $2.3 million in 2021.[28] The coastal neighborhood of Belle Haven, along with Backcountry, have some of the wealthiest single family real estate in the world.[ citation needed ] In 2014, the highest asking price for a residential property in town was the Copper Beach Estate at $190 million. It later sold for $120 million. Copper Beech Farm dates back to the 1890s and was once owned by the Lauder Greenway family, which made its fortune helping Andrew Carnegie start up his steel business. The living space measures 15,000 square feet and includes a dining room with a tracery ceiling, as well as a "huge solarium with a coffered ceiling with plaster detailing and three exposures," according to the brokerbabble.[ citation needed ] Also on the property: formal gardens, a grass tennis court, two greenhouses, an apple orchard, a 75-foot-long heated pool, and a 1,800-foot-long driveway.[29]

Economy [edit]

Greenwich, along with Stamford, are the economic centers of Fairfield County and its metropolitan statistical area. Prominent companies based in the town of Greenwich are: AQR Capital, Blue Harbour Group, Blue Sky Studios, Blyth, Inc., Cambridge Solutions,[30] First Reserve Corporation, Interactive Brokers, Nestlé Waters North America,[31] North Street Capital, Silver Point Capital, Viking Global Investors, W. R. Berkley, a holding company for subsidiaries that sell property-casualty insurance, XFL, and XPO Logistics. Other major institutions in the township are Greenwich Hospital, Hyatt Regency, Tudor Investment Corporation, Eversource Energy, Brunswick School, and Camuto Group.

Arts and culture [edit]

Greenwich is home to the Greenwich International Film Festival, which acts in coordination with nonprofits to promote socially conscious filmmaking in the city's downtown in an annual June festival, in addition to screenings and events held year-round.[32] [33]

The Greenwich Symphony Orchestra begun in 1958 as the Greenwich Philharmonia, it became fully professional by 1967.[ citation needed ] The Greenwich Choral Society, founded in 1925, performs locally and elsewhere, including in New York City and Europe.[34]

The Greenwich post office contains a mural, The Packet Sails from Greenwich Green, painted in 1939 by Victoria Hutson Huntley.[35]

The Bruce Museum is a town-owned institution with sections devoted to art and natural history. Putnam Cottage (Knapp Tavern) historic house museum, is also located within Greenwich.

Acacia Lodge No. 85, Ancient, Free & Accepted Masons, founded in 1857 in the top level of the old Cos Cob School House, is located in the town.[36] Its members were originally of Union Lodge No. 5, founded 1763, and though its "home base" was Stamford, it was given the jurisdiction of "Stamford, Horseneck and parts adjacent." Union Lodge often met in Greenwich, and the first recorded meeting place was Knapp's Tavern on the King's Highway.[36]

Sports and recreation [edit]

Recreation [edit]

The Greenwich Y.M.C.A. and Greenwich Y.W.C.A. offer fitness and social services.

Arch Street, The Greenwich Teen Center has age-specific programs and events on weekdays and weekends.

Dorothy Hamill Rink is a town-owned ice rink open seasonally.[37]

Beaches [edit]

Private membership clubs [edit]

  • Greenwich Country Club
  • The Milbrook Club
  • Round Hill Club
  • The Stanwich Club
  • Burning Tree Country Club
  • Field Club of Greenwich
  • Tamarack Country Club
  • Fairview Country Club
  • Indian Harbor Yacht Club
  • Riverside Yacht Club
  • Belle Haven Club
  • Old Greenwich Yacht Club
  • Rocky Point Club
  • Greenwich Water Club
  • Greenwich Boat & Yacht Club
  • Innis Arden Golf Club

Education [edit]

Public schools [edit]

Greenwich Public Schools operates the public schools. Greenwich High School is the district's sole high school. As of 2012[update] elementary schools had the same pattern of racial segregation as the town as a whole with Hispanic students concentrated in the two elementary schools in the southwestern corner of the district, New Lebanon and Hamilton Avenue.[12] The 3 middle schools have balanced enrollment.[38] There is a Connecticut racial diversity law which requires that the percentage of students in an ethnic group in a school may not deviate by more than 25% from the average for the district. Thus, as of 2013[update], the district was out of compliance[13] and was searching for solutions.[38]

Private schools [edit]

  • Brunswick School, a non-sectarian boys' school (the brother school to Greenwich Academy) (PreK-12)
  • Greenwich Academy, a non-sectarian girls' school (the sister school to Brunswick) (PreK-12)
  • Eagle Hill School (K-10)
  • Convent of the Sacred Heart, a girls' school with Catholic affiliation (PreK-12)
  • Greenwich Catholic School (PreK-8), 471 North Street
  • Greenwich Country Day School (originally Nursery-9) (Acquired Stanwich School for 10–12, 2017)
  • Greenwich Japanese School, the New York Nihonjin gakko, a Japanese expatriate school (K-9), which moved to Greenwich from New York City in 1992;[39] it shares the former Rosemary Hall campus with Carmel Academy.[ citation needed ] [40]
  • Escuela Argentina en Greenwich (K-8), the only Spanish language international school in the New York metro.
  • The Stanwich School (PreK-12), located at 257 Stanwich Road
  • Carmel Academy K-8), a Jewish school sharing a campus with Greenwich Japanese School. In 2010, the school changed its name from Westchester Fairfield Hebrew Academy.[41]
  • Whitby School (18 months through Grade 8), a Montessori and International Baccalaureate World School (IB).

Government [edit]

Greenwich town vote
by party in presidential elections[42]
Year Democratic Republican Third Parties
2020 61.59% 22,243 36.74% 13,269 1.67% 600
2016 56.49% 17,630 39.14% 12,215 4.37% 1,364
2012 43.90% 13,079 55.24% 16,456 0.86% 255
2008 53.44% 16,233 45.89% 13,937 0.67% 204
2004 47.00% 14,334 51.90% 15,830 1.10% 336
2000 44.16% 12,780 51.51% 14,905 4.33% 1,253
1996 41.49% 11,622 51.08% 14,308 7.43% 2,080
1992 36.62% 11,893 48.91% 15,885 14.47% 4,698
1988 33.25% 10,205 65.68% 20,158 1.07% 327
1984 29.08% 9,620 70.63% 23,361 0.29% 95
1980 27.25% 8,670 60.90% 19,379 11.85% 3,770
1976 33.21% 10,400 66.19% 20,725 0.60% 187
1972 29.90% 9,289 69.02% 21,440 1.08% 335
1968 35.46% 10,396 61.29% 17,972 3.25% 953
1964 54.88% 15,265 45.12% 12,549 0.00% 0
1960 34.43% 9,554 65.57% 18,199 0.00% 0
1956 21.75% 5,566 78.25% 20,026 0.00% 0
1952[43] 28.89% 6,809 70.88% 16,708 0.23% 54
1948[44] 29.51% 5,485 68.31% 12,697 2.18% 405
1944[45] 35.50% 6,157 64.50% 11,188 0.00% 0
1940[46] 33.20% 5,625 66.80% 11,319 0.00% 0

The town of Greenwich is one political and taxing body, but consists of several distinct sections or neighborhoods, such as Banksville, Byram, Cos Cob, Glenville, Mianus, Old Greenwich, Riverside and Greenwich (sometimes referred to as central, or downtown, Greenwich). Of these neighborhoods, three (Cos Cob, Old Greenwich, and Riverside) have separate postal names and ZIP codes.[47]

The town has three selectmen and a Representative Town Meeting (RTM). The RTM must approve all budgets, and consists of 230 elected representatives. RTM members are not paid. The three selectmen are elected on a town-wide basis, although each person can only vote for two members. This assures that there will almost always be one Democrat and two Republicans or two Democrats and one Republican. While voter registration is skewed in the Republicans' favor, they do not have a lock on the First Selectman's chair, and Democrats have held the seat recently. Many of the other town committees have equal representation between Democrats and Republicans, regardless of the vote breakdown, since each individual can only vote for half as many seats as are available.[47]

Voter registration and party enrollment as of November 5, 2018[48]
Party Active voters Inactive voters Total voters Percentage
Republican 12,855 1,051 13,906 33.85%
Democratic 10,396 919 11,315 27.55%
Unaffiliated 14,073 1,051 15,124 36.82%
Minor parties 643 88 731 1.74%
Total 37,967 3,109 41,076 100%

Infrastructure [edit]

Transportation [edit]

Greenwich Metro-North station

The town is served by the Metro-North Railroad's New Haven Line (the four stations, from west to east, are Greenwich, Cos Cob, Riverside, and Old Greenwich) and is approximately a 50-minute train ride to Grand Central Terminal in Manhattan on the express train and a 60-minute ride on the local.[49] The Amtrak Acela, Northeast Regional, and Vermonter trains stop in the adjacent city of Stamford.[50]

Interstate 95 goes through the southern end of town, and there are four exits from I-95 in Greenwich, exits 2 through 5. The Boston Post Road (also known as East or West Putnam Avenue or simply Route 1) also goes through town, as does the Merritt Parkway, although the Merritt Parkway is a considerable distance from the downtown area. Interstate 684 passes through Greenwich, but cannot be entered or exited there, and the nearest interchange is at the Westchester County Airport in New York State.

Westchester County Airport is the closest commercial airport to Greenwich. It takes approximately 15 minutes to drive from the town's center. This is followed by LaGuardia Airport in Queens, New York, a 35-minute drive approximately. John F. Kennedy International Airport in Queens, New York, is the closest international airport, a one-hour drive approximately. Newark Liberty International Airport in New Jersey is also easily accessible from Greenwich, taking approximately one hour to drive to.

According to the DataHaven Community Wellbeing Survey, a statewide program funded by various agencies and philanthropies, 4% of adults in Greenwich are "transportation insecure," meaning that they have had to stay at home during the past year due to a lack of adequate transportation. The comparable rate for all adults statewide is 13%.[51]

Fire department [edit]

The Byram Fire Station, located on Delavan Avenue

The town of Greenwich is protected by the paid career members of the Greenwich Fire Department (GFD) and eight all-volunteer fire companies, in addition to a Fire Police Patrol. The paid GFD is made up of 106 paid firefighters, who staff 6 Engine Companies and 1 Truck Company, as well as several special units, in 6 Fire Stations (shared with volunteer companies), under the command of a Deputy Chief (Tour Commander) per shift, who in-turn reports to the Chief of Department. The 7 volunteer fire companies are made up of a total of approximately 100 volunteer firefighters, who man 9 volunteer engines, 2 volunteer ladders, 4 tankers, 6 squads, 3 utility units, 3 marine units (fireboats), 1 dive rescue unit, 1 special operations unit, 1 heavy rescue and several other support units. The volunteer fire companies are quartered in 7 of the fire stations, located throughout the town, and respond to emergency calls with the paid GFD Units. The all-volunteer fire companies are each commanded by a District Chief, who in-turn reports to a Deputy Chief of the GFD, who reports to the Chief of Department.[52] There is also the Cos Cob Fire Police Patrol, one of the only remaining Fire Police Patrols in Fairfield County, Connecticut. The Patrol operates 2 Units, Patrol 2 (P2) and Utility 2 (U2). The paid Greenwich Fire Department and the 7 all-volunteer Greenwich Fire Companies respond to, on average, approximately 5,000 emergency calls annually.[53] [54]

Police department [edit]

Public Safety Complex on Bruce Place

Located at 11 Bruce Place, GPD has 87 police officers, 22 detectives, 19 sergeants, 10 lieutenants, 3 captains, and one deputy chief with 20+ civilian dispatchers and administrative personnel.[55] and includes a K-9 unit.[56]

Libraries [edit]

  • Byram Shubert Library
  • Cos Cob Library
  • Greenwich Library
  • Perrot Library

Media [edit]

Newspapers and print [edit]

  • Greenwich Magazine, owned by Moffly Publications, which publishes other local magazines.
  • Greenwich Sentinel, local weekly printed newspaper.
  • Greenwich Time, a daily newspaper based in Greenwich; published by Hearst Corporation, which also owns The Advocate of Stamford. Some sections are identical to the same sections in The Advocate, including the arts and business sections.

Films shot in Greenwich [edit]

List is in reverse chronological order of movies filmed (or partially filmed) in Greenwich:[57]

  • Boychoir (2014)
  • The Big Wedding (2013)
  • Great Hope Springs (2011)
  • All Good Things (2010)
  • The Switch (2010)
  • The Best Laid Plans (2009)
  • Listen to Your Heart (2009)
  • Old Dogs (2009)
  • A Smirk of Satisfaction (2009)
  • Revolutionary Road (2008)
  • The Accidental Husband (2008)
  • The Life Before Her Eyes (2007)
  • Person of Interest (2007)
  • Borrowing Rebecca (2006)
  • The Accidental Husband (2006)
  • The Good Shepherd (2006)
  • Holes in My Shoes (2006)
  • The Path of Most Resistance (2006)
  • After Roberto (2005)
  • Domino One (2005)
  • The Family Stone (2006)
  • Figment (2005/II)
  • Filmic Achievement (2005)
  • R.I.P. (2005/I)
  • The Stepford Wives (2004)
  • Chubby Kid, A (2002)
  • Fabled (2002)
  • The Ice Storm (1997)
  • Ransom (1996)
  • Deadtime Stories (1986)
  • Danny (1977)
  • The April Fools (1968)
  • Time Piece (1965)
  • Open the Door and See All the People (1964)
  • The American Venus (1926)
  • Via Wireless (1915)
  • The Perils of Pauline (1914)
  • Two Little Waifs (1910)
  • The Golden Supper (1910)
  • The Cardinal's Conspiracy (1909)
  • A Change of Heart (1909)
  • The Country Doctor (1909)
  • Sweet and Twenty (1909)
  • Tender Hearts (1909)
  • The Message (1909)
  • The Little Teacher (1909)

Television shows filmed in Greenwich [edit]

  • Sex/Life (2021) Partially set in Greenwich; filmed mostly around Toronto, however.
  • The Mick (2017) Takes place in Greenwich. Not filmed in Greenwich.
  • The Profit (2014)
  • The Big C (2011, 2012) Showtime[58]
  • Teachers (2008) - TV movie
  • The Apprentice (2004)
  • Wickedly Perfect (2004)
  • Made in America (2003)
  • Rich Girls (2003)
  • Murder in Greenwich (2002) - TV Movie about Martha Moxley
  • TV Nation (1995)

Notable people [edit]

Sister cities [edit]

City Municipality Country Year
Kitzbühel AUT Tirol COA.svg Tyrol Austria 1961
Vienne Blason département fr Isère.svg Isère France
Nacka Nacka vapen.svg Nacka Sweden

See also [edit]

  • National Register of Historic Places listings in Greenwich, Connecticut
  • History of Greenwich, Connecticut

References [edit]

  1. ^ "Town of Greenwich". Geographic Names Information System. United States Geological Survey.
  2. ^ "Race, Hispanic or Latino, Age, and Housing Occupancy: 2010 Census Redistricting Data (Public Law 94-171) Summary File (QT-PL), Greenwich town, Connecticut". United States Census Bureau. Retrieved August 8, 2011.
  3. ^ a b "2018 ACS Demographic and Housing Estimates". data.census.gov . Retrieved 2020-02-02 .
  4. ^ a b "Census Data Shows Shifts In Connecticut's Demographics". CTNewsJunkie. 2021-08-13. Retrieved 2021-08-14 .
  5. ^ "Greenwich History". The US Gen Web Project. Retrieved 8 March 2013.
  6. ^ The Connecticut Magazine: An Illustrated Monthly. Connecticut Magazine Company. 1903. p. 332.
  7. ^ "Greenwich Point History". friendsofgreenwichpoint.org. 1944-12-13. Archived from the original on 2012-11-17. Retrieved 2012-11-21 .
  8. ^ a b [1] Greenwich history page at Connecticut GenWeb site.
  9. ^ https://www.nytimes.com/1999/07/01/nyregion/25-years-later-disco-fire-haunts-its-survivors.html
  10. ^ "I-95 Bridge Collapse Sends Cars Into River". New York Times. June 29, 1983. Retrieved 2010-03-10 . At least two tractor-trailer trucks and two passenger cars went into the Mianus River early this morning when a Connecticut Turnpike bridge over it collapsed, the Connecticut state police said.
  11. ^ a b "Imbalance in Greenwich Schools". The New York Times. July 19, 2013. Retrieved July 20, 2013.
  12. ^ a b Al Baker (July 19, 2013). "Law on RacialDiversity Stirs Greenwich Schools". The New York Times . Retrieved July 20, 2013.
  13. ^ a b c d Johnson, Robert (2 June 2011). "The 25 Richest Neighborhoods In America". The Business Insider . Retrieved 8 March 2013.
  14. ^ https://www.nytimes.com/2009/12/27/realestate/27livi.html?pagewanted=all
  15. ^ https://www.nytimes.com/2013/09/24/theater/back-to-his-working-class-roots.html
  16. ^ a b "Upgrades make Calf Island more attractive to visitors", by Michael Dinan, "Greenwich Time", and "The Advocate" of Stamford, August 15, 2006, page 4, "The Advocate"
  17. ^ a b "Crew member passes on stories about island", by Michael Dinan, an article in the Greenwich Time August 7, 2006. When the public first began visiting this island, a casino existed here.
  18. ^ "Average Weather for Greenwich". Weather.com. Archived from the original on 2012-10-19. Retrieved 17 May 2008.
  19. ^ "Archived copy". Archived from the original on 2014-02-17. Retrieved 2014-02-17 . CS1 maint: archived copy as title (link)
  20. ^ "ACS 2018 Households and Families Estimates". data.census.gov . Retrieved 2020-02-02 .
  21. ^ "ACS 2018 Annual Income Estimates". data.census.gov . Retrieved 2020-02-02 .
  22. ^ Eugenios, Jillian (2014-06-11). "America's top-earning zip codes". CNNMoney . Retrieved 2020-06-28 .
  23. ^ "U.S. Census Bureau QuickFacts: Greenwich town, Fairfield County, Connecticut". www.census.gov . Retrieved 2020-06-28 .
  24. ^ "U.S. Census website". United States Census Bureau. Retrieved 2008-01-31 .
  25. ^ https://web.archive.org/web/20120701092810/http://quickfacts.census.gov/qfd/states/09/0933690.html. Archived from the original on 2012-07-01.
  26. ^ https://www.zipdatamaps.com/national/economics/map-of-wealthiest-zipcodes-in-the-united-states
  27. ^ https://www.realtor.com/realestateandhomes-search/Greenwich_CT/overview
  28. ^ Schellenbaum, Amy (2014-04-11). "Connecticut's Copper Beech Farm Sells for a Record $120M". Curbed . Retrieved 2020-06-28 .
  29. ^ cambridgeworldwide.com Archived 2014-02-27 at the Wayback Machine
  30. ^ "Water, water everywhere -- but activists don't want Nestlé to have it", article by Hugo Miller for Bloomberg News as appeared in The Advocate of Stamford, Business section, August 6, 2006, pp. F1, F6
  31. ^ "Greenwich International Film Festival Oscar Party". Fairfield County Look. 2 March 2014. [ permanent dead link ]
  32. ^ Eidelstein, Eric (30 May 2014). "The Inaugural Greenwich International Film Festival Will Debut in Summer 2015". IndieWire.
  33. ^ Society history Archived 2007-08-19 at the Wayback Machine Greenwich Choral Society website, accessed on July 19, 2006
  34. ^ "Victoria Hutson Huntley". The New Deal Art Registry . Retrieved 2016-03-05 .
  35. ^ a b Hubbard, Frederick A. (1926). Masonry in Greenwich. Greenwich, CT. ISBN978-1258186159.
  36. ^ https://www.greenwichct.gov/Facilities/Facility/Details/Dorothy-Hamill-Rink-133
  37. ^ a b "Greenwich Public Schools Facility Utilization and Racial Balance Frequently Asked Questions" (PDF). Greenwich Public Schools. 2013. Retrieved July 20, 2013.
  38. ^ Chamoff, Lisa. "Greenwich Japanese School celebrates its 35th anniversary." Greenwich Time. Thursday September 2, 2010. Retrieved on January 9, 2012.
  39. ^ "10 of the Best Private Schools in Greenwich CT | Stanton House Inn". Stanton House Inn. 2016-09-26. Retrieved 2017-10-04 .
  40. ^ Hagey, Keach, "Hebrew Academy opens on new campus", The Advocate of Stamford, September 13, 2006, page A3
  41. ^ "General Elections Statement of Vote 1922".
  42. ^ https://portal.ct.gov/-/media/SOTS/ElectionServices/StatementOfVote_PDFs/1952SOVpdf.pdf?la=en
  43. ^ https://portal.ct.gov/-/media/SOTS/ElectionServices/StatementOfVote_PDFs/1948SOVpdf.pdf?la=en
  44. ^ https://portal.ct.gov/-/media/SOTS/ElectionServices/StatementOfVote_PDFs/1944SOVpdf.pdf?la=en
  45. ^ https://portal.ct.gov/-/media/SOTS/ElectionServices/StatementOfVote_PDFs/1940SOVpdf.pdf?la=en
  46. ^ a b "A Guide To Greenwich Government". League of Women Voters Greenwich. Retrieved 8 March 2013. [ dead link ]
  47. ^ "Registration and Party Enrollment Statistics as of November 05, 2018" (PDF). Connecticut Secretary of State. Archived from the original (PDF) on 2012-12-30. Retrieved 2011-08-01 .
  48. ^ "Metro-North New Haven Line Timetable" (PDF). MTA Website. Metropolitan Transit Authority.
  49. ^ "Stamford Station page". Amtrak Website.
  50. ^ "Greenwich Town Profile". DataHaven. DataHaven. Retrieved 8 December 2015.
  51. ^ "Local 1042 GFD :: About the GFD". Greenwichfire.org. Archived from the original on 2012-11-10. Retrieved 2012-11-21 .
  52. ^ "Fire Department - Town of Greenwich, Connecticut". Greenwichct.org. 2011-01-06. Retrieved 2012-11-21 .
  53. ^ "Local 1042 GFD :: Home". Greenwichfire.org. 2012-07-19. Retrieved 2012-11-21 .
  54. ^ "Patrol Division - Town of Greenwich, Connecticut". Greenwichct.org. Retrieved 2012-11-21 .
  55. ^ "K-9 Unit - Town of Greenwich, Connecticut". Greenwichct.org. Retrieved 2012-11-21 .
  56. ^ IMDb: Most Popular Titles With Location Matching "Greenwich, Connecticut, USA"
  57. ^ Greenwich Time 2/11/12

External links [edit]

  • Official website
  • Greenwich Chamber of Commerce
  • "Greenwich". Encyclopædia Britannica (11th ed.). 1911.
  • Greenwich, Connecticut at Curlie

Greenwich Dining Set

Source: https://en.wikipedia.org/wiki/Greenwich,_Connecticut

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